Infrared sauna therapy

naturally

Call for an appointment 519-274-4909

See The Benefits

The Many Health Benefits of
Infrared Sauna Therapy

Our Full Spectrum Infrared Sauna is completely safe and produces the same far infrared heat produced by the sun without the harmful ultraviolet waves that the sun also gives off. The Far-infrared heat is required for all living things for optimum health.

The radiant heat from our Infrared Sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation. Using our full spectrum infrared Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

When used properly, our Full Spectrum Infrared Saunas will help provide a lifetime of healthful living.

Detoxification

Infrared heat increases your blood circulation, stimulates the sweat glands, which then releases built up toxins in the body. Learn more...

Cardio Health & Weight Loss

As you relax in the gentle infrared heat, your body is actually hard at work producing sweat, pumping blood, and burning calories. Learn more...

Pain Relief & Muscle Recovery

The deep heat from your full spectrum infrared sauna session will help bring relief and healing to muscle and soft tissue injuries. Learn more...

Joint Pain

Radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. Learn more...

Stress

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. Learn more...

Immune Boost

The deep heating from the full spectrum infrared heaters will raise your core body temperature, inducing an artificial fever. Learn more...

Cellulite

Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. Learn more...

Improve Skin

Increased circulation draws your skin’s own natural nutrients to the surface. Learn more...

Detoxification

Infrared heat increases your blood circulation, stimulates the sweat glands, which then releases built up toxins in the body, such as highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds. Perspiration is a natural way of expelling these toxins from the body and infrared saunas generate a sweat nearly 7 times more detoxifying than a traditional or steam sauna. Infrared sauna therapy is commonly recommended for those suffering from chronic fatigue syndrome, multiple chemical sensitivity (also known as environmental illness), and fibromyalgia.

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Cardio Health and Weight Loss

As you relax in the gentle infrared heat, your body is hard at work producing sweat to cool itself. Your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your heart rate helps lower blood pressure, increase circulation and speed your metabolism.

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running.

Approximately 30 minutes in the sauna will burn upwards of 600 calories.

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Pain Relief & Muscle Recovery

The deep heat from your full spectrum infrared sauna session will help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Muscles relax most readily when tissues are warm and allows increased flexibility and range of motion. Full spectrum infrared heat relieves muscle tension and helps your body to make the most of its intended healing abilities. Full spectrum infrared heat reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.

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Joint Pain & Stiffness

Radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

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Stress and Fatigue Reduction

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.

Infrared Saunas have been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.

Saunas increase serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.

Your session will take place in a private and comfortable room where you can feel safe and allow your stresses and tension to melt away.

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Immune System Boost

The deep heating from the full spectrum infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

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Cellulite Reduction

Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men.
Common but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.

Since the far infrared radiant heat of the sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells.

Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

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Improves Skin

The profuse sweating achieved after just a few minutes in the sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.

You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

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Contact Us

Avery Gazel R.BIE, RHN

Registered BioEnergetics Practitioner & Registered Holistic Nutritionist

50 Water Street, St. Marys Ontario

Phone 519-274-4909
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